Step Three: Road to Recovery from Chronic Pain

Go Back to Pain Relief Tips | Step One | Step Two | Step Three | Step Four

blogimg

Step Three: Road to Recovery from Chronic Pain

After an injury, your level of anxiety, fear and knowledge powerfully influence your recovery for positive or negative. Your minor pain may worsen to persistent pain, anxiety and depression. This cycle is hard to break without assistance. We can work together to achieve your goals. On the chart below - Start at Injury and follow the alternative paths you have chosen since your injury. Butler & Moseley describe these paths well.
  • Where are you now?
  • Can you recognise the places you've been?
  • What experiences have you had?
  • Is your goal freedom from negative sensations or do you have more adventurous aims?

Are you ready to take a more exciting and positive way to leave your pain behind? 

Call or email Helen 93816166 helen@intouch.physio