Pain Solutions – Pain Relief Tips
Step One | Step Two | Step Three | Step Four
Pain - in a nutshell
- Pain is an unpleasant feeling felt somewhere in the body that urges us to protect that location.
- The pain you experience is related to movement, immune response, thoughts, hormonal and autonomic responses.
- Pain is modulated by any credible evidence that protection is warranted or not needed.
In Touch Tips: Pain Relief
Despite what others may think, the pain you feel is real. If your goal is to have less pain and feel happier in life, you CAN do something.
- Increase your understanding
- Do things differently
- Think in a different way
Staying in your comfortable belief zones, will keep you on the rocky path to chronic pain and disability. At In Touch Physiotherapy I offer a dynamic approach to regaining control over your life, based on current research evidence. Life will get better as you learn how you can influence what you think and feel.
