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Understanding Pain

Posted by Helen Potter on 16 February 2018 | Filed under About Acute Back Pain, Brain training, Chronic Pain, In Touch Physiotherapy, Pain

What is pain?Scientists agree that pain is an unpleasant feeling in our body that makes us want to stop and change our behaviour.Pain is a complex protective mechanism but is not a measure

Joint replacement surgery

Posted by Helen Potter on 04 September 2017 | Filed under Falls Advice, In Touch Physiotherapy, Joint Replacement Prehabilitation, Pain, Physiotherapy, Tips, Uncategorized

Preparing for joint replacement surgery 20th April 2017 Written by Sophie Jackson Medibank Surgeons do close to 100,000 joint replacement surgeries in Australia each year

Acute Back Pain – Physiotherapy Tips

Posted by Helen Potter on 19 June 2017 | Filed under About Acute Back Pain, Back Treatment, In Touch Physiotherapy, Pain, Physiotherapy, Posture, Tips

Back pain and back problems are the third leading cause of disease burden in Australia. (Medibank Health Index) Nearly one in two Aussies (40.9%) experience back pain, affecting wom

McKenzie Treatment for acute low back pain

Posted by Helen Potter on 29 November 2016 | Filed under About Acute Back Pain, Back and Neck Care, Back Treatment, Physiotherapy, Tips

What is the McKenzie Treatment? The McKenzie Treatment approach involves the choice of a specific pain easing movement direction to treat a discal or loading type injury. The techniqu

Acute Neck Pain Physio Help

Posted by Helen Potter on 27 October 2016 | Filed under Back and Neck Care, Blog, In Touch Physiotherapy, Physiotherapy

Neck Pain Your 8kg head balances on a narrow support made up of seven bones called vertebrae. Discs separate and provide shock absorbing between the discs,

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