Category : Back and Neck Care
McKenzie Treatment for acute low back pain

What is the McKenzie Treatment?
The McKenzie Treatment approach involves the choice of a specific pain easing movement direction to treat a discal or loading type injury.
The techniqu
Acute Neck Pain Physio Help

Neck Pain
Your 8kg head balances on a narrow support made up of seven bones called vertebrae. Discs separate and provide shock absorbing between the discs,
Physiotherapy for Ankylosing Spondylitis

Despite having a diagnosis of Ankylosing Spondylitis your pain may arise from other issues. Adapted posture, too little activity, muscle tightness or joint restriction may all irritate