Move your sprained ankle to help healing

Posted by Helen Potter on 09 October 2018 | Filed under Ankle Injuries, Injuries, Uncategorized

Sprained Ankle – General Exercise Treatment

http://www.sportsinjuryclinic.net/sport-injuries/ankle-achilles-shin-pain/sprained-ankle/ankle-sprain-exercises? Each injury

Each injury needs specific assessment and advice depending on the degree and tyre of injury.

The following article presents a common approach of which some may be useful to your situation.

 

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