Category : Stay Active

Beating Back Pain – Physiotherapy

Beating Back Pain – Physiotherapy
Great summary (3.00 minutes) of Back Pain and the best approach to helping yourself recover. Sorry about the 30 ad. Helen Potter Specialist Physiotherapist <iframe src="https://www.9n

How Physiotherapists help?

How Physiotherapists help?
Posted by Helen Potter on 24 May 2018 | Filed under In Touch Physiotherapy, Stay Active
Explanation about the scope of physiotherapy in helping everyone stay healthy and get back to  activity. Helen Potter FACP https://youtu.be/ormYpdXMJRE

Ten Tips to a Healthy Lifestyle

Ten Tips to a Healthy Lifestyle
Staying is healthy is easier than you think  - Ten Tips to a Healthy Lifestyle Move rather than sit constantly at work Increase your activity - but minimise doing "too much to

Rule of Running Pain-Free

Rule of Running Pain-Free
Posted by Helen Potter on 05 February 2018 | Filed under Blog, In Touch Physiotherapy, Stay Active, Tips
The 80/20 Rule of Running Pain-Free By Pogo Physio Posted January 31, 2018  Wondering what the 80/20 Rule of Running involves? Below is an excerpt from the Revised Edition o

Facts about Falls

Facts about Falls
Reducing Falls: Why is it important to make homes safer? With about 50% of falls occurring in and around the home, home safety is an important issue for older adults. The included sta
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